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June 2017

Tai Chi 8 Postures – Thursdays 5-6pm

June 1, 2017 @ 5:00 pm - July 29, 2017 @ 6:00 pm
Cabot Public Library, The Willey Building 3084 Main Street
Cabot, VT 05647
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Tai Chi 8 Postures:  This is a great way to start Tai Chi.  Each week one of the 8 sequential postures will be focused on.  Each posture is easy to learn and can form the basis for more advanced study. The 8 Pieces of Brocade; a classic set of qi gong postures, will be taught.  Each class will also include stretching and strengthening exercises.  Tai Chi helps with balance and concentration and is often considered a moving meditation. Classes are…

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